Onions are known for leaving you teary-eyed when you slice them. That seems like a price to pay for its nutrients. Ever wondered the importance of onions and why they have to be part of the meals? It turns out that onions are nothing to cry over. They are simply packed with nutrients and are super-healthy. It is interesting to know the health benefits of onions
- Onions are healthy – raw or cooked. Raw onions have higher levels of organic sulfur compounds that provide many benefits.
- Onions contain flavanoids which are responsible for pigments in many fruits and vegetables. Studies have shown that they may help reduce the risk of cardiovascular disease and stroke. Quercetin is a flavanoid known for reducing the symptoms of bladder infections, promoting prostate health and lowering blood pressure. A study showed that the outer layer of onions contains a high concentration of flavanoid, so it is necessary to remove as little of the edible part as possible when peeling. Quercetin may also inhibit cancer cells in breast, colon, prostate, ovarian, endometrial, and lung tumors.
- They are one of the most significant sources of antioxidants in the human diet, due to their use in cooking. Antioxidants help prevent damage, and cancer.
- A 2015 study found that the intake of onions was associated with reduced gastric cancer. Eating between one and seven servings of onions per week may help reduce the risk of colorectal, laryngeal and ovarian cancer. Eating several servings of onions a day may help reduce the risk of oral and esophageal cancer.
- Onions contain phytonutrients or phytochemicals, which help to maintain good health, and possess anticancer and antimicrobial properties.
- Chromium in onions helps in regulating blood sugar by triggering increased insulin production, which might be helpful to those with diabetes.
- They also contain Vitamin C which help improve immunity; fiber and folic acid
- Sulfides in onions contain necessary amino acids which assist with protein synthesis and building of cell structures.
- The fiber in onions promotes good digestion and promotes good bacteria growth in the intestinesfound that daily consumption of onions improves bone density in women who are going through or have finished menopause.
- A 2009 study found that daily consumption of onions improves bone density in women who are going through or have finished menopause.
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